# For good body
Protein - 90 gms https://www.amazon.in/Whole-Truth-Concentrate-Adulteration-Vegetarian/dp/B0CLB6K6Y6
# For skin
Niacinamide - 500 mg x 2 - https://www.amazon.in/dp/B0CRRHGSW5?psc=1&smid=A15APWRK6P7LBV&ref_=chk_typ_imgToDp
https://youtu.be/1CxJVdeyltw?si=gcHfGoSTKBRva0Fg&t=5078
Hydrolyzed Collagen Powder - 20 gm - https://www.amazon.in/gp/product/B09GG1JBSL/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
https://youtu.be/1CxJVdeyltw?si=K_wkA0l_BS_YLdxi&t=4321
Hydrolyzed Collagen Powder if taken with Vitamin C it is more effective.
Vitamin C - 500 mg - https://www.amazon.in/gp/product/B08CZH2LJK/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1